A-Z of Plant-Based Milk
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A-Z of Plant-Based Milk
The plant-based milk industry is growing rapidly as more and more consumers are looking for non-dairy milk alternatives. This trend is being driven by a number of factors, including health concerns, ethical considerations, and environmental sustainability.
There are many different types available on the market, made from a variety of plant-based sources including soy, almonds, coconuts, oats, and rice. Each type of milk has its own unique flavour and nutritional profile.
Almond Milk
Almond milk is one of the most popular plant-based milks on the market. With a creamy texture and nutty flavour, it is often used as a dairy milk alternative in coffee and baking. Almond milk is made by blending almonds with water and then straining the mixture to remove any solids.
Almond milk is naturally rich in Vitamin E, and relatively low in calories and fat compared to other types of milk.
Cashew Milk
Cashew milk is a relatively new entrant to the alternative milk market, but it is already gaining popularity for its creamy texture and nutty flavour. Cashew milk is made by blending cashews with water and then straining the mixture to remove any solids. Some brands also add salt, sweeteners, or flavouring agents to their cashew milk products.
Cashew milk is a good source of vitamins and minerals, including zinc, iron, phosphorus, magnesium, manganese and copper. It is also relatively low in calories and fat compared to other types of milk.
Coconut Milk
Coconut milk offers a sweet taste and creamy texture, making it a popular choice for those who are avoiding dairy. It is also a good source of healthy fats, vitamins, and minerals.
Flaxseed Milk
This milk offers a high nutritional value, as it is rich in vitamins, minerals, and antioxidants. Additionally, it contains no cholesterol or saturated fats.
One of the healthiest alternative milks, flaxseed milk is a great source of fibre and omega-3 fatty acids, which are essential for maintaining heart health and preventing chronic diseases. Additionally, this milk is low in calories and sugar, making it a perfect choice for those who are watching their weight.
Hazelnut Milk
Hazelnut milk is a less common type of plant-based milk, but it is gaining popularity for its rich, nutty flavour. Hazelnut milk is a popular choice for coffee and baking recipes and of all the vegan milk alternatives, it has the highest fat content.
While hazelnut milk contains more fat than other plant-based milks, it is mostly unsaturated fats.
Hazelnut milk also provides a good source of antioxidants and minerals such as potassium and magnesium. If you're looking for a dairy-free milk alternative that is rich and flavourful, hazelnut milk is a great choice.
Hemp Milk
A complete protein, hemp milk contains a good amount of plant protein and fatty acids, which are beneficial for maintaining heart health and preventing chronic disease.
Macadamia Milk
Macadamia milk is a less common type of plant-based milk, but it is gaining popularity for its creamy texture and nutty flavour. Macadamia milk is a good source of vitamins, minerals, and antioxidents.
Macadamia milk is made by soaking macadamia nuts in water and then blending them into a smooth paste. The milk can be enjoyed on its own or used in place of dairy milk in recipes.
Oat Milk
Offering cholesterol-lowering properties, oat milk is a good choice for those who are looking to improve their cardiovascular health. Additionally, it is a good source of fibre and can help to regulate blood sugar levels.
Pistachio Milk
Pistachio milk is another newer plant-based milk alternative that is becoming increasingly popular. It has a slightly sweet, nutty flavour that goes well in both sweet and savoury dishes. Milk of pistachio is a rich source of both iron and plant protein making it a good choice for vegans.
This type of milk can be enjoyed on its own, used in cereal or oatmeal, added to smoothies, or used in baking recipes.
If you’re looking for a plant-based milk alternative that is rich and creamy, pistachio milk is a good choice. It’s also a good option if you’re looking for an alternative to almond milk that is higher in protein.
Rice Milk
Rice milk is common in non-dairy coffee beverages and can be used as a base for soups and stews, or in baking recipes. It is also a popular choice for people with nut allergies, as it is generally well tolerated.
Sesame Milk
Sesame milk is a dairy-free and vegan alternative to cow's milk. It's made from sesame seeds that are ground into a paste and mixed with water.
Sesame milk has a nutty flavour and is rich in thiamine, niacin, and vitamin B6. It's also a good source of protein and antioxidants. This versatile plant milk can be used in cereal, smoothies, baking, and cooking.
Soy Milk
Soy milk is the most popular non-dairy milk on the market and has a long shelf life. As a complete protein, soy contains all the essential amino acids our bodies need.
Spelt Milk
Spelt milk is a dairy-free and vegan alternative to cow's milk. It's made from spelt grains that are soaked and ground into a paste. The grain is then mixed with water to create a milk-like consistency. Spelt milk is a good source of protein and calcium, and it's also lower in calories than cow's milk.
Spelt milk can be used in the same way as cow's milk. It can be drunk on its own, used in cereal or added to coffee and tea. It can also be used in baking and cooking. Spelt milk is available in most health food stores.
Get in touch
At Uren, our team of experts are on hand to advise you on the best plant-based products for your needs. We work with leading brands to bring you the latest products and innovations, so you can make the best choices for your consumers.
Contact us today to find out more.
