Innovative Applications for Peanut Flour

Peanut flour is a versatile ingredient with a wide range of applications.

Offering a gluten-free and high-protein alternative to traditional flour, peanut flour is perfect for baking, thickening sauces and soups, and much more. With its peanut taste and neutral colour, it provides a great base for innovative recipes.

Whether you're looking for an easy way to add protein to your smoothies or create a new variety of energy bars, peanut flour is an ideal choice. Its high-fat content can help replace butter in baking recipes to add more nutrition and health benefits. For savoury dishes, it can be used as a thickening agent for sauces or gravies, or combined with herbs and spices to coat meats before frying.

At Uren, we are committed to helping you create innovative recipes with our high-quality peanut flour. Our range of products offer natural ingredients and a variety of textures, from extra fine to coarsely ground. With Uren peanut flour, you can create delicious dishes, snacks and desserts with a unique taste that your customers will love.

What is Peanut Flour?

Peanut flour is a gluten-free, vegan flour made by grinding peanuts to a fine consistency. It contains 30-50% protein and has been shown to have beneficial effects on heart health.

Finely ground peanut flour can be used in a variety of recipes, including instant peanut butter, snacks, baking, protein powders, sauces and savoury dishes. It's also an excellent source of nutrients and can be used as a substitute for regular flour in many products.

Overall, peanut flour is an excellent alternative to regular flour and provides numerous health benefits.

Is Defatted Peanut Flour the Same as Peanut Powder?

Defatted peanut flour and peanut powder are similar but not the same. Peanut flour is produced by grinding premium quality roasted peanuts, expelling the oil content, and then processing until it becomes a fine powder. On the other hand, peanut powder usually has sugar and salt added. Additionally, peanut powder is made from the whole peanut while peanut flour is made from crushed and defatted peanuts.

Ultimately, both are nutritious and naturally gluten-free options that can be used in various recipes. However, depending on your needs or preferences, one may be better suited than the other.

What is Peanut Flour for?

Peanut flour is a versatile ingredient that can be used in a variety of recipes. It can be used as an alternative to regular flour in baking, as an ingredient in sauces and savoury dishes, or as an addition to smoothies for added nourishment.

Peanut flour can also be used to make peanut butter powder or added to protein powders for a boost of flavour, vitamins and minerals.

Is Peanut Flour Healthy?

Peanut flour is a healthy and nutritious alternative to traditional wheat flour. It is made by grinding up dry roasted blanched peanuts into a fine powder, and it contains 40-50% protein, is gluten-free and vegan and has even been shown to have beneficial effects on heart health.

Peanut flour is an excellent source of many vitamins and minerals. It contains abundant amounts of calcium, magnesium, potassium, thiamin, riboflavin, niacin, vitamin E, vitamin B6, folate and pantothenic acid. It is also a good source of iron, manganese and phosphorus.

These vitamins and minerals are essential for maintaining good health and can help support the body's natural processes such as energy production, digestion and muscle function.

Peanut Flour and the Ketogenic Diet

Peanut flour is a high-fat and low-carb option that can be used by those following the ketogenic, or keto, diet. The goal of this diet is to enter a state of ketosis, which is achieved by reducing carbohydrates and replacing them with healthy fats.

Using peanut flour as an alternative to standard flour adds more fat content to recipes with low net carbs, helping to maintain ketosis.

Peanut Flour Compared to Other Nut Flours

Peanut flour is a great alternative to other nut flours, such as almond and cashew. It has a neutral flavour and can be used in sweet or savoury recipes. Additionally, it contains more protein than almond flour and less fat than cashew flour.

Compared to coconut flour, peanut flour is more calorie dense and contains more protein. It also has a slightly different texture than coconut flour, which can alter the texture of baked goods.

Applications of Peanut Flour

Here are some ideas to get you started:

1. Soups and Sauces

Peanut flour can be used in soups, stews and sauces as a thickening agent or to add flavour and nutrition. For instance, it can be used to make African and Asian-style stews and sauces such as peanut soup, satay sauce, and West African peanut stew (also known as groundnut stew).

Ideas include:

  • Creamy Thai Peanut Soup
  • African Peanut Vegetable Stew
  • Satay Sauce
  • Peanut Salad Dressing

2. Baking

Peanut flour can be used as an alternative to traditional wheat flour in baking. It adds a nutty flavour and a rich texture to cakes, muffins, cookies and other baked goods. It also helps to bind ingredients together and provides additional benefits such as protein, fibre, vitamins and minerals.

Ideas include:

  • Peanut Butter Cookies
  • Chocolate Peanut Butter Cake
  • Banana Nut Muffins

3. Smoothies and Protein Shakes

Adding nut flour to a smoothie is an easy way to increase the protein content and add some nutty flavour to your favourite recipes. It’s also an excellent way to start your day with a nutritious and energising boost. Peanut flour can also be used in protein shakes and other beverages.

Ideas include:

  • Peanut Butter Banana Protein Shake
  • Chocolate Peanut Butter Smoothie
  • Coffee Protein Shake with Peanut Flour

4. Snacks and Treats

Nut flour can be used in low-sugar healthy snacks such as energy balls, bars and homemade granola, or even in desserts like ice cream, brownies or pies. It adds protein as well as a rich peanut taste that is sure to satisfy any craving.

Ideas include:

  • No-Bake Peanut Butter Energy Balls
  • Chocolate Chip Peanut Flour Bars
  • Peanut Butter Brownies

5. Confectionery Products

Peanut flour can be used in confectionery products such as chocolate bars, truffles, and ice cream.

It can add a nutty flavour and a smooth texture, and it's a healthier alternative to traditional thickeners such as corn syrup or hydrogenated oils.

Ideas include:

  • Dark Chocolate Peanut Butter Truffles
  • Peanut Flour Ice Cream
  • Chocolate Peanut Butter Bars with Sea Salt


The versatility of peanut flour makes it a great ingredient for a variety of dishes, from soups and sauces to baking, snacks, treats and confectionery products.

Uren delivers premium-quality peanut flour that is low in carbs and high in protein. Our products are sustainably sourced and made with only the best ingredients. We guarantee all of our peanut flours have been tested for purity and contain no added preservatives or artificial flavours so you can trust what you’re getting is healthy and delicious.

Browse our selection of organic and gluten-free peanut flour today to get inspired and start creating nutritious, flavourful products.